Knowledge Share

Arch pain and over-pronation can cause issues for persons of any age and can even influence an athlete’s performance during every type of activity. Three causes of this type of pain may be surprising to some who aren’t aware of them. Most of the causes are preventable, whereas some can be inherited. As [...]

Beginning an exercise routine can be a challenge for anyone, which is why most individuals to fail to stick to it. Medical specialists at the Mayo Clinic recommend seeing a physician before embarking on any exercise or weight loss routine since every person is different and should be assessed for medical conditions beforehand. Most [...]

Arch pain and overpronation can cause problems for people in every stage of life and can even distress an athlete’s performance in every way. For many people who experience pain like this, they may not be aware of the 3 common triggers. Most of the causes are preventable, but many can be genetic. According [...]

Sports injuries are an issue that many athletes and coaches are accustomed to. These injuries can cause physical pain to the athlete, but in many cases can disable the entire team. A disabled team member can cause setbacks in game performance and can have lasting repercussions on the season as well. Like a [...]

Reasons Why Feet Sometimes Hurt
Our bodies are astounding; they are the perfect blend of hormones, fluids, bones and muscles. Special protection is present in our joints and at vital regions in any place on the body that bears weight. Nevertheless, when this fragile balance is stopped in its tracks by an injury or [...]

Your Shoes May Be Causing Metatarsalgia
A trendy pair of stiletto heels are just about the most sought-after items in a woman’s closet. As a result, high-heeled shoes have turned into a unique fashion statement on their own. However, when these kinds of shoes are consistently used, a myriad of problems in the beloved [...]

A poll conducted by the American Podiatric Medical Association revealed that a amazing 73% of those surveyed reported that they are living with foot pain. The question is: why has foot pain become one of the most common complaints in the examination room? For many people, this problem can be caused by [...]

Over-Pronation, Sports, and Shin Pain
If you enjoy running or taking part in team sports, you’re at risk for shin pain, painful knees, Achilles tendonitis, and other lower extremity injuries. Medial tibial stress syndrome, as it is referred to by the Mayo Clinic, is a pain that goes down the length of the shin bone and [...]

Foot care specialists recommend the exercises for heel pain shown below in addition to wearing orthotic shoe inserts to relieve heel pain caused by plantar fasciitis due to over- pronation. You should understand that these exercises for plantar fasciitis should not cause pain, but rather a pulling sensation. Each exercise should be done 2 [...]

These days it is not rare to find people affected by heel pain that is so painful that it may prevent experiencing certain things in life. Today, heel pain is a very common type of foot condition. It can begin as an annoying pain that you feel once in a while, and escalate into [...]