Knowledge Share

A man’s bicep is probably one of the best body parts to flaunt. It goes without saying that men who have nice arms are loved by the girls. So for a guy who does not have those big guns, it is inevitable for you to look for the best bicep exercise on the planet in order to raise your hotness meter to a higher level.

Apart from their aesthetic benefits, huge biceps are useful in a lot of things. Chores like lifting or carrying heavy things are totally manageable with a guy who has powerful biceps to count on.

In your quest for finding the best bicep routine that suits your personality and physical condition, you need to try out different exercises in order to see what really fits and what does not. But that would take so much time so to help you out with that, here’s a list of the most effective bicep exercises known.

Curls and pulling movements are essential motions needed in most of the best bicep exercise discussed here. This particular movement would trigger a sort of reaction so that the body will produce more muscles in that specific area, thereby creating a huge bicep that you have been dreaming to have.

Okay, before the actual list of the best bicep exercise, remember that as a beginner, you need to choose 1 to 2 exercises, perform 1 to 2 sets of 12 to 16 repetitions which is the same when you try to grow chest muscles. If you are at the intermediate or advanced level, you can do 2 to 3 sets of 8 to 12 reps with a rest between sets.

Bicep curl exercise. The bicep curl is the most basic but is the best bicep exercise that you can do. To execute a curl, hold a dumbbell with your palms facing upward. Your elbows should be placed next to the body and should be maintained that way all throughout without drifting away when you do the curl. The elbows should remain unmoved while you make pulling movements. Lower the weights and repeat the process until you have finished one set.

One common type of bicep curl exercises is the barbell curls. This is a lot better than the dumbbells because it is a lot heavier and you work both arms at once.

Concentration curl exercises. Concentraion curls are for specific muscle areas that you would want to get bigger.

Hammer curl exercises. This is a lot similar to the bicep curl. The only difference is that with hammer curls, the palms are facing each other. Having the palms face a different direction makes the routine more intense and challenging. For best results, use the hammer curls with your bicep and concentration curls for your arm routines.

Technorati Tags: best bicep exercise, build chest muscles